{"version":"1.0","provider_name":"Sakya Care Foundation","provider_url":"https:\/\/www.sakyacare.org\/wp","author_name":"Mobile Clinic Director","author_url":"https:\/\/www.sakyacare.org\/wp\/author\/happykat730gmail-com\/","title":"Mindfulness Practice - Sakya Care Foundation","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"XxvD6UXTds\"><a href=\"https:\/\/www.sakyacare.org\/wp\/mindfulness-practice\/\">Mindfulness Practice<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.sakyacare.org\/wp\/mindfulness-practice\/embed\/#?secret=XxvD6UXTds\" width=\"600\" height=\"338\" title=\"&#8220;Mindfulness Practice&#8221; &#8212; Sakya Care Foundation\" data-secret=\"XxvD6UXTds\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.sakyacare.org\/wp\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. We bring our body and mind into harmony while we wash the dishes, drive the car or take our morning shower. Dear friends, let us try to be intelligent and skillful in our practice, approaching every aspect of the practice with curiosity and a sense of search. Let us practice...","thumbnail_url":"http:\/\/www.sakyacare.org\/wp\/wp-content\/uploads\/2013\/03\/20130324-063417-150x150.jpg"}